Hope Harbour Healing

Although my background is grounded in the classical medical model of bereavement care, I have shifted my focus to advocate for a caregiving approach known as “companioning,” as articulated by Dr. Alan Wolfelt. Companioning those who are grieving does not involve assessing, analyzing, fixing, or attempting to resolve their grief. Rather, it emphasizes the importance of being fully present with the mourner, temporarily serving as a guardian of their emotional well-being. This model is rooted in a “teach me” perspective, prioritizing learning and observation. The term “observance” has its origins in ritual and signifies not only the act of watching but also the commitments to honor, safeguard, and bear witness.

In my role as a bereavement caregiver, I consider myself a companion rather than a “guide,” as the latter implies an understanding of another’s innermost experiences that I cannot possess. To truly companion others means to observe and learn from them. Recognizing our need for learning, instead of succumbing to the urge to portray ourselves as experts, is fundamental to the authentic practice of companioning.

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At Hope Harbour Healing, we provide compassionate support through grief counselling and mindfulness practices. Our approach is tailored to help individuals navigate the complex emotions and challenges that come with grief and loss. We are committed to creating a safe and supportive environment for our clients to explore their feelings and find healing.